Check out these health and wellness articles to help you prepare for participating in the Devils Dash 5k:
This October, we are hosting our first ever Devils Dash Virtual Run! This year's race participants
are encouraged to run/walk/jog a 5k anytime and anywhere. All fitness levels are welcome.
Whether running, walking, or counting steps, all registrants will receive a limited-edition Devils
Dash 5k medal and a 2020 commemorative race bib while supplies last. This year's event also
comes with an opportunity to make a BIG positive impact on our community. Every dollar
generated by the Devils Dash 5k will directly support BD Performing Arts. So, invite your
ghoulish friends and choose your location, whether that's on the treadmill, at a park, or in your
neighborhood and let’s get moving!
And remember - you don’t HAVE to run this 5K. It’s all about the motivation to complete a goal
and support BDPA! Virtual strides results system integrates with several tracking services
including FitBit, MapMyRun, RunKeeper, Strava, or manual entry so participants can run/walk
whenever and however they want whether outdoors, indoors, or both! Don’t forget to tag us in your race photos
on social media using the hashtag #DevilsDash5K!
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